I never thought that i would say this but i think that i really like running! This weekend i went running twice with Bex and strangely, i really enjoyed it. At first i was very apprehensive as i thought i was going to die in the first 10 seconds but i did not! It is really weird as i am by no means a good runner or even a fast one, but running seems to be agreeing with me and i seem to agree with it. Interval training is definitely worth a try, plus because of the way it works you don’t have to be out long which is always good when it comes to convincing yourself to do some exercise. Thanks Bex 
On a separate note, I am listening to a quite funky album called Bushfire Fairytails by Jack Johnson, sort of laid back and vocally driven bluesy album with simple drums and beautiful guitar work. A proper lie in the sun chilling sort of album. Well worth a listen!!